A calm mind is a worthy goal in itself.  If you find yourself caught up in negative energy with racing thoughts and overwhelming emotions, stop and be still.  This is the only moment where change can happen.

Whether you wish to have more peace in life or elevate your karma, bring awareness to the moment.  Mindfully create change by breaking old habits that no longer serve you well.  Focus on being totally present with yourself and finding compassion in your heart.  In doing so, you will discover the negative energy will naturally dissolve away as you become a non-judging observer of the present moment.  Mindfully create equanimity in moments where it matters most.


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