Healing is a natural bi-product of mindfulness.  When we open ourselves to the moment and meet it for what it truly is, we stop resisting the flow of life and embrace life’s lessons.  It is only in the moment where conscious choices are born and the process of healing can take place.

Healing may require coming to terms with pain and sorrows in life.  Sorrow comes in all shapes and sizes, from loss of job and relationships, to loss of physical abilities, loved ones and unmet dreams.  Honouring our path is vital to healing.  It is true.  What we resist, persists and adding to that, what we suppress, does not serve us best. Acceptance is key.  Accept the truth that each moment brings and choose love over all.  Love will lead you to the path of healing, one mindful breath at a time.