Peace is always available within. Mindfulness naturally leads us to our inner oasis. Through meditation, we come to realize this stillness within is always accessible regardless the level of difficulty we face. When we accept each moment as it is, we embrace presence on purpose. We realize that we only have moments to live and it is in these moments that the richness, beauty and magic of life lies. Take a deep breath and appreciate what is here right now. Our overall health and aliveness depends on it!