Mindfulness is achieved through mindfulness meditation, a practice that harmonizes mind and body.  With focus on being fully present in the moment, we can purposely calm ourselves in the heat of stressful situations and create space for healthy adaptive responses.  The key to success is practice.  Practice regularly and practice often.  Practice during calm periods before difficulties arise.  Set aside time every day to develop the habit of accessing inner peace at will.

Stress is a growing concern for many.  Take a proactive approach to managing stress and attend a free 30 minute seminar on the healing power of mindfulness.  This event takes place during the Healthy Living Fair in Port Coquitlam on Saturday, February 15, 2014, starting at 11:30 a.m. in Room #1.  Come visit the Mind Master booth and enter to win a free consultation or Stress Management seminar.

The Healthy Living Fair has something for adults of all ages.  Admission is Free!  Check out what’s new and familiarize yourself with over 50 other health and wellness services available in the Tri-Cities.  This fair runs for one day only, from 10:00 am to 2:00 at Wilson Centre, 2150 Wilson Avenue, Port Coquitlam.  Hope to see you there!