In the last post, I discussed one strategy for maintaining wellness during the cold dark days of winter. Committing to joyful activities is one approach while decluttering is another. Clutter clutters your life. Clutter clutters rooms and clutters your mind! Confused by the clutter? I am not surprised!
Clutter is the overwhelming number of things that accumulate to messes. Messes pile up, one on top of another and before you know it, you have a mass of a mess! Nip clutter in the bud before it gets the better of you!
When it comes to mental fitness, mental clutter is that voice within that limits you and tells you what you can’t or shouldn’t do. It is the irrational critic that feeds worries and low self-worth. Bring awareness to this voice within and separate yourself from your inner critic. Similar to clearing items you no longer use in your home, clear away negative thoughts and replace them with positive, uplifting thoughts that bring out the best in you!