We all wear different colored lens for perceiving the world around us. Each person’s view is unique to themselves, as those with rose-colored lens see much more beauty and joy than those with dark-colored lens who see trouble and strife. What color lens do you wear and does it serve you well? Is it time to change lens and try on a new and rosier shade?
Mental fitness is all about wearing the ‘right’ colored lens in life. It is about adopting the best perspective that benefits your continued wellness. Be aware of external influences that contribute dark views. One example of this is the news. Try tuning out the news for a month and fill your mind with positive, inspirational stories instead. Life is a gift. Make it a gift of rose-colored lens.