Processing adversity is an important part of wellness.  Unresolved pain, anger and frustration can be all-consuming and bring added stress to our daily lives.  Put a stop to obsessive thinking and worry by focusing on positive, proactive thoughts that serve your best interests.    

Resolve what you realistically have control over and what you don’t.  Free yourself from any blocked energy that keeps you from living life fully.  If necessary, forgive yourself and others for past hurts and give no power to what does not serve you well.  Strive to move forward openly and freely!