Love is generosity with gratitude as the more you appreciate and help others, the more you will heal yourself at the same time. Envision your heart powers escalating and evolving in surprising ways connecting you with eternity of loving kindness and oneness with universe!

For instance, if you notice a family member suffering from stresses and challenges in life, invite them to spend time with you in nature, in a place where the energies of natural beauty and peace surrounds both of you. In each and every moment, breathe deeply from open heart and bring unconditional love and acceptance with all that comes forth. Here, quiet conscience makes one stronger forevermore!

Love essentially grows from our inner world, from our senses including gut instincts and intuition that rises from within. Connect with the outer world so from inside out, the wisdom of your heart brings forth your own true nature. Discover your own alignment with all you enjoy in outer world, such as treasured friends and family members, animals, birds, trees, plants, water, earth, air, and fire elements. Here your wise self will reflect the golden light, which is alchemy of change. Walk the bridge of enlightenment to unite self with eternal love and then just witness your soul oneness with universe!

To be love unconditionally with open heart is all about letting go who you think you are not and just simply living in moment witnessing who you really are. Access your own creative powers within to deepen your senses and knowledge of who and what you desire most. Discover your truth with every breath you take and open self to unconditional acceptance as well, for self and others, which may include all you love in nature, animal world, sea world, earth and sky energies day and night. Here you will access inner sage within and wisdom of intuitively knowing clarity about what’s really aligned with the core of your own being, bonded eternally with love!

LOVE is the light, laughter and liveliness of who you really are. This is your true self and beauty of soul within you. Let go ego thinking, rational mind with agendas that are common for all human beings carrying neediness, lacking, low self-worth and powerlessness. We all need to connect with our own personal powers, strength of courage, imagination and creativity with confidence, clarity, compassion and warm open tolerance.

For instance, you might be spending more time out in nature and feeling deep connections with the most beautiful flower that you really admire. Its fragrance, shape, colouring, and even natural attraction to others including humming birds, bumble bees and butterflies which could also be absolutely inspiring to you as well. So then you may align with them and hum with the humming bird, be sweet buzzer with beautiful honey bee or flutter freely with the butterfly and just come back home to your own true self and natural beauty within!

Align fully with nature and prioritize harmony. Nurture yourself to unite with others and world with open heart. Try to feel oneness with seasons and cycles of life as you naturally ground yourself in this groundless phase of life. Let yourself just be who you really are. Trust the wisdom of your life path. Imagine yourself as a flourishing deciduous tree growing up towards the sky and resonating deeply with blue sky open heart above you all.

This mirrors the magical evolution of growth and our own natural vitality. Everything always changes as nothing ever stays the same in the mystery of impermanence which can be totally awe-inspiring! This path is Evolutionary Mindfulness!

At the start of every new day, breathe deeply into heart and focus on your intuition to expand your awareness and perceptions of others and earth world. In these moments, you will experience a greater sense of inner peace as you awaken higher levels of consciousness that brings forth the light of clarity with unconditional love and unity with all humankind and universe. Simply allow yourself to be happy with open heart and witness every breath you take carrying energies of sky which will be your entrance to your own infinite part of self that allows you to see and feel what you truly know and love!

With every age and stage of life, wherever you are, be courageous and cultivate loving kindness and compassion whenever fear arises. Believe that F.E.A.R. is False Evidence Appearing Real as it comes from the conditioned mind with past sufferings on physical levels. Simply envision emotions as rivers or oceans of waves, winds of life, or fire of transcendence that naturally flows and releases what is and opens you to vast open spaciousness. In those moments, there is no permanence at all, so never let yourself be stuck in fear. Just let go of all negatives with every exhale and stay connected to your open heart with unconditional love and acceptance. You could strengthen self with positive affirmations such as: “I am strong.”, ” I am capable.”, “I embody the strength of all others I admire.”, “I am lotus flower blossoming self-regeneration.” As you walk forth on this humble path, you will continually evolve and discover all your relationships and life experiences to be enhanced every step of the way.

Be kind to yourself and others by accessing feminine powers within. Every day and as much as you can, delve into right hemisphere of brain and simply witness all your senses including gut instincts with open heart, unconditional love and acceptance. All human beings have feminine powers that are mirrored in Mother Nature. Here you will come home to tree of life and your own true nature where inner knowings and power of creativity blossoms forth with magical outcomes. Here you can release past sufferings, old thought patterns and even addictive habits. On this journey of self-discovery, you will transcend in amazing ways while connecting with your own uniqueness within and link with clarity to empowering energies that rises forth in every breath you take!

Release anxiety whenever it arises. Anxiety causes many discomforts in mind and body as stress, sadness, fears and tiredness can elevate levels of self-doubt, anger and frustrations when it happens. Walk forward in moments on path of empathy with open heart and practice deep breathing from below abdomen. Stop right away, place hands on heart and take deep breaths in through nostrils as you feel fresh cleansing air going in body and belly rising. Then, as you exhale through mouth, blow out like blowing a straw and feel belly sinking back down. With every out breath, release all negatives you sense with vulnerability and nervousness and then begin to feel more and more calmness in mind and body.

When you are ready, begin to say a positive affirmation to transcend self to whole new level of existence, well beyond conditioned mind patterns. For instance, you could say “I am open to new possibilities to grow and expand my life.”, “I am lovable and I will always love me.”, “I embrace change and make tomorrow better.”, “I am my own best friend practicing emotional self-care every day.” Here you will be one with open heart.

Honour your journey forth with vital growth and evolution through body sensations and deep belly breathing. As you do this, gently release any stress within to rejuvenate self and align with beauty of fresh open air. Imagine this inner path having a lovingly soft breeze that soothes and nourishes you as air enters your body and goes through every cell. Here toxic emotions and other energetic pollutants from external world are cleared. Here, great spaciousness in mind and body becomes one with open skies and beauty of new moon powers!