With every new day that comes forth as the new sun rises, more warmth in seasons and brightness of light mirrors our own possibilities to start anew once again, carrying a fresh new perspective from all the challenges that happened before. Experiencing the darkness of night and maybe even having sleep disorders, nightmares and negativity, it is essential for all of us to release fears and expand consciousness by shifting with open heart and every new breath we take.

End each day with at least one hour of silence and gratitude. Begin each new day with meditation, deep breathing and journaling stream of consciousness plus any dreams remembered. Let go of any fears, doubt, anger, and sadness, then elevate self to a whole new level of being in the moment with your own true spirit within that brings back memories of your own youthful vitality. Imagine yourself back to toddler stage of life where you naturally thrived with happiness and great contentment. This is all of our own potential growth and transformation with the beacon of hope and happiness present. If and when you are ready and deeply inspired, link to essential teachings from a book such as “Having a Positive Thinking Mindset”, written by Phoenix Bloom!