Let’s come home to our Youthful Optimal Glorious Awakening! This ‘YOGA’ adventure is an amazing journey where our mind will open more, our heart will heal and our body will return to place of equanimity with unconditional love and acceptance. Imagine yourself back into your wild inner child, filled with liveliness, lots of happiness, joy, laughter and fun in your adventure forth!

Spend time meditating in your favourite place where there are no distractions or loud noises. Focus on deep breathing to cleanse mind and body, release darknesses within and transform to freedom of light. Here you can connect with others who resonate with you, whether it is friends, neighbours, family members or animal lovers. You can also explore books that uplift your heart in the moment. Self-Love is essential and this new book “The Yoga of Self-Love” could be a blessed gift for you, written by Ramaa Krishnan.

“The Yoga of Self-Love: The Sacred Path to Wholeness and Healing through Inner-Child Work” is a step-by-step guide to self-discovery and healing. This book delves into the profound journey of reconnecting with one’s inner child, addressing past wounds, and fostering a process of healing and integration. Crafted as a therapeutic memoir, it poses reflective questions at the end of each chapter, inviting readers to embark on their own introspective journey towards the heart of self-love, the wellspring of all radiance. This book serves as an invaluable compass for individuals of all ages, particularly those navigating the uncertainties of mid-life, questioning their identity and life’s trajectory. Ultimately, it underscores the power of reshaping our narratives about the past, finding our own brand of spirituality, and affirming that while we cannot alter what has been, we can find liberation in changing how we perceive it. Best, Ramaa Krishnan

Elevate self-esteem by choosing what best inspires you on heart level. This is the vital path for healing, growing, transforming and rebirthing self, especially when you go into troubles with fear, worries and doubt embodied in mind and body. Begin that day by setting intentions to connect with a supportive and generous friend, an inspiring teacher or servant, and even a book you become naturally attracted to!

Each and every loving choice you make shifts you to a whole new level of your true self that you never thought would ever arise. The value of doing this is being your own best friend in the moment. The value of a BOOK can Brighten Our Own Kindness with self-love and love for others as well. So step on the new path of adventure as you explore and discover what is essential for you to evolve and grow with. Books can certainly heal and transform us in surprising ways with the wisdom and insights that comes forth! In the next 7 “Brighten Our Own Kindness” blogs, there will be a link to a book you could access. Link yourself to all that you need and love, then BE LOVE with BOOK that is your friend from heart desires!

Align with new moon energies each and every month. Explore which day and time new moon rises as the moon carries feminine powers that influences not only tides in ocean waters but also our emotions in our body as well. With each new moon not being fully visible as it is shadowed from physical earth, envision yourself shadowed from darkness of things that occurred from external world, such as relationships with others. Here the frequency of the new moon brings eternal love and newness into your blessed life path.

For instance, if you are spending time with those who carry negativity with demanding ego conditioned mind, simply free self in the moment and choose better with every breath you take. Begin to express your heart desires in the moment. You could possibly say: “Thank you for our conversation. I need to go now.” Here you will ‘Be love’ fully within self as you transform and rebirth self with open heart, unconditional love and acceptance for self, others and universe! Smile like the new moon with happiness in its blessed image in beauty of dark nights!

Live and float in the flow of life! This is where love truly exists when our emotions and heart energies are connected deeply with grace of all within and around us. Here, gratitude arises to bring happiness as a regular part of life journey, so gel softly with nourishing heart! Have all within you mirror the beautiful jellyfish energies with ample power to float freely in oneness with beauty of ocean waters!

Spend time in nature with your own true nature, grounded in compassion which brings new perspectives, meaning and purpose in this life journey. Love connects us with our greater power where new magical outcomes arise with every breath and step we mindfully take. Here, earth and air frequencies gift us with light to open heart and magnetic powers aligning us with all life that naturally thrives within and around us. Be love every step of your way!

Define ‘Love’ and your own true self at a whole new level. Elevate your perspectives to unite with sky powers, well above the physical world and conditioned thinking mind! Expand awareness to divine level so you may actually feel the grace of serenity, joy and happiness through changes in life.

For instance, under night skies you witness shooting stars and milky way, constellations coming forth in magical ways you have never seen before. This is where you will heal and transform once again, uniting more strongly with abundance and fruition of dreams. Be the light of love and love of your life!

Love is generosity with gratitude as the more you appreciate and help others, the more you will heal yourself at the same time. Envision your heart powers escalating and evolving in surprising ways connecting you with eternity of loving kindness and oneness with universe!

For instance, if you notice a family member suffering from stresses and challenges in life, invite them to spend time with you in nature, in a place where the energies of natural beauty and peace surrounds both of you. In each and every moment, breathe deeply from open heart and bring unconditional love and acceptance with all that comes forth. Here, quiet conscience makes one stronger forevermore!

Love essentially grows from our inner world, from our senses including gut instincts and intuition that rises from within. Connect with the outer world so from inside out, the wisdom of your heart brings forth your own true nature. Discover your own alignment with all you enjoy in outer world, such as treasured friends and family members, animals, birds, trees, plants, water, earth, air, and fire elements. Here your wise self will reflect the golden light, which is alchemy of change. Walk the bridge of enlightenment to unite self with eternal love and then just witness your soul oneness with universe!

To be love unconditionally with open heart is all about letting go who you think you are not and just simply living in moment witnessing who you really are. Access your own creative powers within to deepen your senses and knowledge of who and what you desire most. Discover your truth with every breath you take and open self to unconditional acceptance as well, for self and others, which may include all you love in nature, animal world, sea world, earth and sky energies day and night. Here you will access inner sage within and wisdom of intuitively knowing clarity about what’s really aligned with the core of your own being, bonded eternally with love!

LOVE is the light, laughter and liveliness of who you really are. This is your true self and beauty of soul within you. Let go ego thinking, rational mind with agendas that are common for all human beings carrying neediness, lacking, low self-worth and powerlessness. We all need to connect with our own personal powers, strength of courage, imagination and creativity with confidence, clarity, compassion and warm open tolerance.

For instance, you might be spending more time out in nature and feeling deep connections with the most beautiful flower that you really admire. Its fragrance, shape, colouring, and even natural attraction to others including humming birds, bumble bees and butterflies which could also be absolutely inspiring to you as well. So then you may align with them and hum with the humming bird, be sweet buzzer with beautiful honey bee or flutter freely with the butterfly and just come back home to your own true self and natural beauty within!