Connect deeply with your inner world so that you will align with your own natural vitality and uplift your own natural life force from higher self in presence. Honour your sensations, feelings and body to bring better choices in moments unfolding. What you choose to eat is very important as foods can be your vital medicine for wellness. Exercise regularly as well, doing a variety of activities that opens your mind to optimal truths within! Walking, running, cycling, yoga practices, Qi Gong, Tai Chi, strengthening, stretching and massaging are all part of great journey forth renewing self. Here your heart loving path of endurance blooms natural liveliness within!

Begin every new day and moments unfolding with your own SPOT: Social Presence Opening Truths! Feel all that you are naturally connected to whether it is in your inner world or the outer world. Your inner world is not just your body and emotional senses but of course your mind thoughts and speakings that come out of you. Go into silence and meditation every morning to simply feel what rises within. Perhaps you might be very interested in learning something new on path of discovery and changes, improving quality of life in surprising ways!

For instance, if you do not feel safe on your life journey, follow your intuition with what will greatly improve you by taking baby steps, moving every step of the way forward with hope in small risks and sense of vulnerability. Trust this new gate of self love which makes you feel grounded in present with safety and peace. Here you will significantly nourish and feed your spot, so if you are interested now, connect with FEEDSPOT to receive mindfulness teachings from top 25 mindfulness blogs in Canada for enhancing quality of life!

https://bloggers.feedspot.com/canadian_mindfulness_blogs/

Always live in moments of mindfulness that brings you to changes in flow of life. Honour and trust open mind, heart and body wisdom to be the magical mystery of evolution. Embrace your own strengths with positive thoughts for growth and healing, allowing your voice to significantly speak ultimate truths within. Here you might feel you are on path of oneness with your own true authentic nature, higher self or GOD (Graceful Optimal Divine), GODDESS (Glorious Oneness Dreamworld Deity Eternal Soul Spirit)! Then when you are ready, write down positive words that arises within that resonates deeply and say aloud to yourself with happy loving soft voice:”I am Peace. I am Light. I am Love forevermore! I am my own Mind Master from this moment on, always and forever.”

Spend time regularly balancing mind with body in depths of heart desires. Allow yourself to grow and feel much more liveliness on path of hope and contentment with wonderful discoveries! Here you will rebirth self each and every new day uniting with higher self and beauty of divine sun rising. Then go into deep meditation with breath of feeling generous and confident changes will always happen. And when you are ready, write down words that rise within and resonates positively with happy lovingness: “I rest regularly whenever my heart and soul guides me. I allow myself to thrive naturally each and every new day. I believe I am new changes in seasons of life!”

Be your own teacher and love the path of learning each and every new day and every moment as well. Here you will significantly change your mind into the magical mysteries of whole worthiness within. Follow your heart desires, honouring body and mind wellness as you will feel your own natural vitality and a very happy contented mind. Then write these words and say aloud to yourself, “I am learning to love all parts of myself. I am already whole and worthy by all the love I have from myself and others. My body is sacred deserving respect and love. My heart is open as love flows through me.”

Free yourself from old stories you have carried for a long time that brought negativity within. Simply shift perceptions to your true nature in the moment aligned with wonderful lively powers in world you enjoy. For instance, you could rebirth yourself with heart creativity of a beautiful yellow baby fishfrog that is so happy and loving in your environment. Here your emotions are fully aligned with beauty of ocean and waters that flow that naturally with your new state of being Then write down these words and say aloud to yourself “I am home to new understandings that are my new reality. I speak kindly to myself with grace. I flow through life changes with my own power of happiness”

Witness your new authentic self with every new breath you take. Imagine yourself fully aligned with seasons of life that is always changing. This is your amazing adventure where everything changes, inside and out with all that is around you as well. Here you will spiral up to higher frequencies with heart energy getting closer and closer to Mother Earth, sun and moon powers, and planet Venus eternal love. Then write down these words and say aloud to yourself “I am safe. I am loved exactly as I am. I am worthy of love, tenderness and care.” After doing this repeatedly, you will clear mind to be similar to blue skies eternal energies!

Shift mind from fear of survival to allow yourself to be safe every new step of the way. Safety is essential as negativity from yesterday can be released with loving kindness and compassion. Care your true authentic nature, your lively being filled with happiness, laughter and songs that resonate with you making your body dance in amazing ways. Here you will spiral up to a whole new level within. Then write down positive words and say aloud to yourself “I am safe. I choose compassion for myself and release all judgement and self doubt right now. I am worthy of love, tenderness and care. I am loved exactly as I am.”

Make better choices with new momentary actions you might never have done before. Open mind fully to follow what arises within so you can take small risks, feeling vulnerable but also curious with heart and also hand creativity. Just imagine yourself doodling in dreamworld to make surprising things you happily love. Then go into gratitude, writing positive words and saying aloud to self “I trust my momentary decisions as they are divinely guided by my heart. I love my new actions I spontaneously take as they help me master my mind amazingly! Thank YOU heart! Thank you everyone! Thank you everything that flows into my wonderful path of evolution!”

Spend time in outer world every day to master your mind better and uplift your inner world. You could spend time with water, either bathing, showering or even sailing on a lake or ocean but also watching rain falling down from drifting clouds in sky which is aligned with sunlight, moon or stars. Another choice could be spending time in a forest, beach or garden where visions, sounds and fragrances might spontaneously inspire you more and more. Then you could even spend some time with fire in pits or candles where flames ripple up igniting your heart to spiral up with eternal changes. Now, on path of having more positivity and gratitude, write down and say to yourself “I love who I am, as I am. I am growing in my own perfect pace.” Here you will happily align with your own authentic true nature and world around you.