Managing Your Energy VI

Be mindful about the amount of time and energy you spend multi-tasking. This can be greatly depleting as loss of focus comes to the surface. Common problems include feeling depleted, frustrated or annoyed over unexpected outcomes. Whenever the mind and body is overly engaged with too many things at same time, the ability to flow gracefully with life is lost. Make time to pause and rest. Shift to focusing on only one activity at a time, whether it be one of action or rest. As a result, great richness will be your new reality along with a deep sense of satisfaction from natural flow of life!

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