Managing Your Energy IV

Are you a perfectionist? Do you strive to complete projects and endeavours with idealistic views, either from others or from thoughts within that are critical, rigid and controlling? Perfectionism often creates tension and stress in getting things down just right. In managing your energy wisely, you will need to let go of this habit and focus instead on completing tasks sufficiently with relaxed energy. Mindfully choose what needs to be meticulous and what doesn’t need to be perfect. Make time and space for what serves you best and incorporate balanced wellness into daily life!

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