Moving forward often requires much less energy than resisting change. Many people deplete themselves by carrying traditional roles learned early in life from their birth family and culture for way too long. If you find yourself tired of performing these roles such as doing all the cooking or all home maintenance, initiate change by express your truth and needs with others. Have open conversations that supports both you and others with win-win outcomes. Giving others the opportunity to take on new tasks can be very beneficial as they can expand their skills and knowledge. In addition, your deeper needs will be honoured! It is crucial to utilize authentic expression as much as possible to align inner desires with outer realities!