Bring awareness to rising emotions. When dark feelings surface, such as anxiety, fear, anger, or sadness, be aware of how they impact your thinking mind. Emotions naturally trigger rationalization, justifying and trying to make sense of things. These thoughts are largely based on old reactive patterns which are often limiting forces in life. Free yourself by shifting away from old habits in the moment. Open your mind to a whole new way of seeing and perceiving things. Take time to consider the long term effects of your behaviour patterns and potential consequences. When you commit to freeing yourself more and more each day, freedom can be your new reality!

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