As 2018 comes to an end and a new year draws closer, consider what is most important to you in your life right now. This holiday period between Christmas and New Years is an excellent time to catch your breath from the season’s activities and reflect on everything in your life.  Consider long-term goals as opposed to short-term rewards. Look deeply in areas of health, work, relationships, and lifestyle.

What improvements do you desire? Are you willing to commit to any changes for your future? If so, does it involve healthier food choices, less distractions in the world and a simpler living style? Does it involve better communication with loved ones, more time with your partner and children in your life? Or maybe it involves more meaningful work and endeavours that bring you greater satisfaction and fulfillment in life.  All of these are important and require your loving attention every step of the way! Healthy Response-ability is something you can bring to your life anytime you choose!