Living mindfully strengthens our capacity to experience freedom in the moment. We always  have a choice in how we respond to the external world. We can either engage in the negative energy or be a catalyst for positive change in the world around. Whether it be in our home, local community or country, helping others nourishes a deeper sense of connection with others. The magnificent gift is a genuine win-win from the heart level, resulting in a profound sense of freedom at the core!

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