Freedom 4

Living in the present moment is the foundation for freedom. This can be difficult though, especially when adversity strikes. Adversity may trigger myriad emotions leading to resistance in the moment and the more one resists, the less free one feels. Be mindful of rising emotions and limiting habits that block the potential for freedom in the moment. Acknowledge and release emotions in a healthy way!

 

 

Share your thoughts so we can learn together:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s