Resistance involves blocked energy. Release any resistance you may have with yourself or the world. Releasing involves letting go without judgement or force. Shift to a place of acceptance of all that is happening in the moment, all that is within you and before you. Hence you are not rejecting, avoiding or pushing anything away You are neither suppressing or ignoring what is happening within you but simply accepting what is here and now with an open and tender heart. Remaining neutral in the moment is key to peace and contentment.