Mindfully focus your attention on goodness and beauty. Focus not just on the larger, more common things in life such as beautiful sunsets and glistening water but also on the smaller, often overlooked things such as morning dew drops atop a leaf, the patterns of petals on a flower or scent of pine needles during a forest walk. It is the exquisite beauty offered by Mother Nature that gives us the power to transform emotions quickly to a place of calmness. Here, there is no room for anger or frustration, only contentment in the moment! Make this a regular habit and before you know it, peace and contentment will be a normal part of your daily life.