Mind Fitness VIII

Raise your expectations! Expect your life to not only be easy but also fun and enjoyable. Ask yourself what you can do today to make that a reality. Perhaps it is giving yourself a break from endless tasks and allowing yourself to simply be in the moment. Whether you choose to simply focus on your breath with appreciation, spend time in a garden or near a body of water, make sure it adds an element of positive energy to your day. Then commit to doing it again tomorrow, and the day after, and the day after that. Before you know it, the quality of your life will actually feel enhanced … and this is simply due to the fact that you made fun and enjoyment a priority in your life! Mindfully choose the quality of life you would like to experience and take action in the moment!

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