How does one relax in a world of constant activity? With never ending to-do-lists, continuous streams of information, and perpetual updates promoting the latest advances in healthcare remedies, relaxation has become foreign to many people. The truth is that relaxation is an inherent skill we are born with. It is an internal experience available whenever we choose and a natural part of being human. This may sound strange considering the high number of external remedies being promoted in our world, but it is true.

How do we access this natural state? By letting go. Let go of tension and stress. Cut back on the to-do list and prioritize relaxation by releasing conflict, the need to be right or perfect. Build trust in yourself to make good choices in the moment and your ability to balance self-care with daily life. Relaxation is vital in today’s busy world!