Coping Thoughts

When difficult emotions take over, it is essential to have a number of healthy coping thoughts to help you regain equilibrium.  Coping thoughts are personal, created by you during times of calm reflection.  Coping thoughts bolster your inner strength to help you bounce back in times of adversity.  Thoughts that release blame and judgement, respect the human experience and offer unconditional love and acceptance are excellent tools for transcending difficult emotions.

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