Healing happens when you take ownership of current realities.  You may need to check in with yourself repeatedly and ask,”What are the facts?”  “What is the reality of this moment?”  “What do I know for certain?”

Since many of us live our day entirely in thoughts and perceptions, it is common to be out of touch with reality.  When we check in with ourselves, we realize that it is only our experience in the moment that we can be certain of.  For instance, you may answer, “I am alone.  I feel angry.  I feel frustrated.” Acknowledging the reality of the moment opens you to receive insights on current options available.  Choosing the path with heart always leads to the path of healing.