Prepare to start 2015 off on the ‘right’ foot and engage your right brain to establish new habits towards improved health, greater balance and satisfaction in life!  Two brand new evening seminars are now available at the Coquitlam campus of Douglas College:

Mindfulness: Manage Stress and Increase Your Sense of Inner Peace  It is a known fact that stress compromises our health and immune system.  In a world that relies heavily on external remedies and medicine, it is reassuring to know that we can enhance our own physical health and emotional wellbeing by adopting a certain state of mind.  Journey into the gifts of mindfulness and discover the fundamentals of practice that literally transforms your life from the inside out.  Learn effective strategies for managing stress and experience a powerfully effective and simple meditation that can be easily incorporated into your daily life.  Your path to inner peace starts here!      Weds., Jan. 21, 2015    6:30 – 8:30 pm    

A Symphony of the Mind: Elevate your Consciousness for a Happy, Healthy Life   Happiness and health go hand in hand.  The degree of success you experience in each of these areas depends largely on your ability to balance both your inner and outer worlds.  Your inner world, comprised of spirit and emotional energy, thrives on right brain thinking and creative thought processes while your outer world requires left brain thinking and rational thought processes.  A symphony of the mind is necessary to achieve a happy and healthy life.  Join engaging discussions to discover essential ingredients for mastering the art of living well.  Just as a conductor orchestrates a magnificent overture, you too can command your mind to create a grand symphony.   Weds., Feb. 4, 2015     6:30 – 8:30 pm

Location: Douglas College, David Lam Campus, 1250 Pinetree Way, Coquitlam, B.C.   Room #C1002  (in new Health Sciences Wing)

Register before Jan 1, 2015 for discount:  $50+GST/2 seminars or after Jan 1, 2015   $30+GST/seminar

Click here to register for Mindfulness/Stress

Click here to register for Symphony of the Mind