We are constantly changing.  A key factor in adapting well to change is recognizing this.  Even though we may not feel different or circumstances have not changed, the truth is that we are continually evolving with the world around us.      

Every piece of information that enters our mind impacts our thinking.  The effect may be recognized immediately with dramatic effects or be very subtle and unnoticable for many years.  Every experience we have, positive or negative, influences our future decisions.  Every challenge we face and every person we encounter impacts us in some way.  See yourself as ever fluid and never static.  See yourself as a diamond tumbling to its’ natural brilliance.  Life shapes us in unimaginable ways.  Remain open to changes as they come.  Resilience will be your reward!