Shift significantly with all you literally say from seeing things around you that makes you sad. This could be from the outer world and also from a mirror that regularly brings negative thoughts and words you say to yourself and others. For instance, if you see sadness in your face or other people beside you, release those words and go into a new vision with a new eye aligned with open heart. Imagine this new vision as your third eye which is a little above both eyes in centre between where you will align with heart energies, connecting with beauty of all of life. This is the amazingly wonderful new gate which brings new beliefs and visions that are blessed gifts of wisdom held within. So sadness in faces could be newly seen as the dark night where the moon, stars and constellations bring new messages and feelings for you. It could also be other planets carrying astrology from the day you were born!

Start every day with silence of deep breathing meditation to witness all that spontaneously arises within. Then journal stream of consciousness words that just flow out from your hand and heart energies. This is the great change of life each and every new day as you can speak your current authentic truths with others. Hear what others say as well for this new gate of better communication is in SWIM: Speaking Wisdom In Mindfulness! The depths of your wisdom may certainly come from ancient ancestors in flow of life changes where safety and the great gift of your pure presence is here!

Circulate love, acceptance and appreciation with all that is happening now from ego mind and body. The typical conditioned ego comes from brain’s left hemisphere filled with thoughts of linear thinking, time, space and physical being where darkness might arise. Anger and fears often come from yesterday and past experiences blocked in mind and body. Worries and doubts of future come from discomforting thoughts, lowering self-worthiness tomorrow. Free yourself from unhappy linear attachments that came from yesterday and even moments before so you will no longer be always stuck in problems. Here you can open heart more and more with mindful self-compassion. This is the new doorway to your healthy ego mind, opening more openness and making better choices with pride of nourishing all that you really are today aligned with beauty of stars and universe, which reveals rhythm of your heart!

Discover who you really are each and every new day after floating into a good night sleep with wonders of dreamworld. All you simply witness when you wake up reveals authentic self path that is ready for growth and changes. If there were any scariness with fears and doubts, just accept it as it is and allow it to be the alchemy of change in this life journey forth! It is vital for every human to love their own true authentic self within and then say aloud to self “No thanks! I am no longer there in troubles. Today I am more than I was yesterday. I will make new better choices now and be the power of my own perfectionist with unconditional acceptance!”

Connect deeply with your inner world so that you will align with your own natural vitality and uplift your own natural life force from higher self in presence. Honour your sensations, feelings and body to bring better choices in moments unfolding. What you choose to eat is very important as foods can be your vital medicine for wellness. Exercise regularly as well, doing a variety of activities that opens your mind to optimal truths within! Walking, running, cycling, yoga practices, Qi Gong, Tai Chi, strengthening, stretching and massaging are all part of great journey forth renewing self. Here your heart loving path of endurance blooms natural liveliness within!

Begin every new day and moments unfolding with your own SPOT: Social Presence Opening Truths! Feel all that you are naturally connected to whether it is in your inner world or the outer world. Your inner world is not just your body and emotional senses but of course your mind thoughts and speakings that come out of you. Go into silence and meditation every morning to simply feel what rises within. Perhaps you might be very interested in learning something new on path of discovery and changes, improving quality of life in surprising ways!

For instance, if you do not feel safe on your life journey, follow your intuition with what will greatly improve you by taking baby steps, moving every step of the way forward with hope in small risks and sense of vulnerability. Trust this new gate of self love which makes you feel grounded in present with safety and peace. Here you will significantly nourish and feed your spot, so if you are interested now, connect with FEEDSPOT to receive mindfulness teachings from top 25 mindfulness blogs in Canada for enhancing quality of life!

https://bloggers.feedspot.com/canadian_mindfulness_blogs/

Always live in moments of mindfulness that brings you to changes in flow of life. Honour and trust open mind, heart and body wisdom to be the magical mystery of evolution. Embrace your own strengths with positive thoughts for growth and healing, allowing your voice to significantly speak ultimate truths within. Here you might feel you are on path of oneness with your own true authentic nature, higher self or GOD (Graceful Optimal Divine), GODDESS (Glorious Oneness Dreamworld Deity Eternal Soul Spirit)! Then when you are ready, write down positive words that arises within that resonates deeply and say aloud to yourself with happy loving soft voice:”I am Peace. I am Light. I am Love forevermore! I am my own Mind Master from this moment on, always and forever.”

Spend time regularly balancing mind with body in depths of heart desires. Allow yourself to grow and feel much more liveliness on path of hope and contentment with wonderful discoveries! Here you will rebirth self each and every new day uniting with higher self and beauty of divine sun rising. Then go into deep meditation with breath of feeling generous and confident changes will always happen. And when you are ready, write down words that rise within and resonates positively with happy lovingness: “I rest regularly whenever my heart and soul guides me. I allow myself to thrive naturally each and every new day. I believe I am new changes in seasons of life!”

Be your own teacher and love the path of learning each and every new day and every moment as well. Here you will significantly change your mind into the magical mysteries of whole worthiness within. Follow your heart desires, honouring body and mind wellness as you will feel your own natural vitality and a very happy contented mind. Then write these words and say aloud to yourself, “I am learning to love all parts of myself. I am already whole and worthy by all the love I have from myself and others. My body is sacred deserving respect and love. My heart is open as love flows through me.”

Free yourself from old stories you have carried for a long time that brought negativity within. Simply shift perceptions to your true nature in the moment aligned with wonderful lively powers in world you enjoy. For instance, you could rebirth yourself with heart creativity of a beautiful yellow baby fishfrog that is so happy and loving in your environment. Here your emotions are fully aligned with beauty of ocean and waters that flow that naturally with your new state of being Then write down these words and say aloud to yourself “I am home to new understandings that are my new reality. I speak kindly to myself with grace. I flow through life changes with my own power of happiness”