Pause . . . P.A.U.S.E.: Practice Affirmations Uplifting Spiritual Energies! Every morning of every day, in every moment when fear, doubt, worry rises, STOP! . . . S.T.O.P.: Silent Thoughts Open Possibilities! then step into positive affirmations that will ease path and elevate confidence and trust in self. Positive affirmations begin with “I”, are succinct with minimal words, carry positive energies which are meaningful and greatly transformative for depths of heart and soul.

For instance, if doubt arises from physical discomfort such as headaches, change your experience in the moment by repeatedly saying “I am safe.” “I am grounded and have peace within.” “I trust I can take better care of myself.” In this process, transformation happens and fears turn to ashes that disappear with every-changing winds of life!

Living fully in moments can surprisingly burn fears to ashes in a timely way. Things you used to enjoy yesterday can fade away as you journey through stages of life. It is normal and natural in human journey as quality of life can re-elevate in astonishing ways! For instance, if you had a lifetime career in a certain trade or profession and no longer feel inspired to continue as it wears you down, it is time to let go and trust your capacity to succeed in mysteries unfolding. In this life-changing process, you will eventually come home to something more enlivening and enriching in your epic journey forth. Step into a whole new way of living with honesty and trust. Here, fear and doubt gives ways to sparks of light as ashes rise freely and fully up into the sky mirroring stardust and heaven on earth!

Sedate what you relate to! This is another vital step in burning fears to ashes where negative energies reside. If you carry expectations from others and become disheartened when dark emotions arise, let go in the moment and once again, breathe out negative thoughts, emotions and body tensions as you breathe in unconditional love and acceptance for self and others. Rest in calm alertness, observing what is present and then move forward mindfully one step at a time with depths of your heart desires.

For instance, if a loved one disappoints you when they arrive at your door, carrying negative energies from painful experiences in day’s unfoldings and you expect that person to be loving and generous but they just aren’t in the moment, accept their sadness and pain and bring the soothing energy of love to both of you. This will heal and transform all and create a better outcome as opposed to holding fears and doubts along the way. Burning fears to ashes will certainly be swept away by the warm winds of life and the residue of fears, ashes will disappear at the perfect time and place!

Make new additions to ease old traditions that no longer enhance quality of life for you. The creation of new traditions is essential, especially as you journey through stages of life. As a child and young adult, you may have joined annual get togethers and celebrations with family and friends to allow others their desires but as years pass, some aspects may not support overall wellness for you anymore. Traditional activities, foods, drinks, and desserts you have endured over the years have become habits engrained in your mind and lifestyle. Feeling you need to do this, have to do that, must go there can come from broken heart with fear of breaking relationships, being subject to criticism, vulnerability and powerless with others. This is the flame of fire within that needs your attention. Allow this fire to burn imbalance between inner and outer realms and bring you to your own true nature!

For instance, if you have shifted from a lifetime of being a carnivore meat eater to a herbivore plant based eater, to support wellness for self and planet, it is time to create new traditions! Be the change you want to see in the world and contribute healthy choices and engage only to level that does not drain you in any way. Become your own best friend, nourishing mind/body/heart, supporting overall balanced wellness for self and others. What serves you best can certainly serve others with magical unfolding! As negativity, fears and body tensions diminish, sparks of new life with new traditions will be your new reality in every passing moment!

Fears carried within are from the roots of the human reptilian brain. Here fight or flight monopolizes the conditioned mind where many things in life are perceived as risky and dangerous. Holding these negative energies throughout life journey while worrying about outcomes, whether plans, projects or activities will work ever out, fuels the great fire of fear.

Let this fire burn by settling self and grounding your energies in the moment. Open your heart to place of loving-kindness and compassion. Breathe in love and peace as your breathe out negative energies engulfed with fears. Simply observe what’s happening in the moment and feel this as a portal to transformation, like vast blue sky overhead where all clouds of mind fog dissipate.

If by chance, body tension and dark clouds continue surfacing for a while with habitual patterns of rampant thinking appears, simply accept them without any judgement or criticism. Envision them as another passing storm that just comes and goes but may also bring surprising lightening strikes with shocking light of new awareness and higher levels of consciousness. Continually let go of darkness and trust in your journey forth, that you will begin to choose better and wiser, choose what serves you best and enhances quality of life. This is where your state of pure being arises in the ashes of burning fire!

In solitude, ponder whether you spend too much time taking action in daily life without spending enough time in quiet observation and silent reflection. Ask self “Do I carry power of sun with more dominant masculine energies or power of moon with more feminine relaxing and loving energies?” “Am I Miss with surname Tery (Miss Tery) or Mister with surname Eeee?” “Do I simply live in ebb and flow of mysteries in life or do I strive everyday working hard to reach certain goals?” “Am I a person who continuously fills busy-ness of life with constant running, going, and doing or am I a simple peaceful being who lives fully in present moment, mindfully creating more awareness and balanced wellness every step of the way?”

In order to live the simply good life and Be One with Mystery, equilibrium and equality in life is essential to sustain balanced wellness with mind, body, heart and spirit. Carry both masculine and feminine energies as much as possible. Both are necessary in order to ‘Be’ Master of Mysteries and one with it’s vibrations in life journey. Here, new insights, wisdom and higher level of experiences with more joy and enhanced liveliness exists well beyond what you ever thought was possible.

Pause! P.A.U.S.E.!!! Shift from experiencing Perceptions, Assumptions and Understandings to Satisfy Ego thinking mind to a whole new level of living with open heart and unconditional love: Possibilities, Acceptance, Unfoldings and Spaciousness in Elegance of your own true nature!

To actually ‘Be’, Be one with mystery and all mysteries in life’s unfoldings, accept all that arises as meaningful gifts that will elevate quality of life in wondrous ways, leading you onto path of ecstasy, bliss, joy, peace, and delight. Serendipities in spontaneous happenings always happens within and without anytime the present of living in fully presence open awareness occurs.

For example, as this series “Be One with Mystery!” was published to world, delightful gifts arose in a timely fashion. One message from founder of FeedSpot.com, expressed congratulations and appreciation for contributing to our country and their list of Top 30 Canadian Mindfulness Blogs. In addition, another surprising gift arose as this website is listed as #7 in their top 30 which brought another level of wondrous synchronicity through wisdom of numerology.

“Number 7 signifies trust and openness, opening up to a point of faith in self and others.” As Dan Millman states in ‘The life you were born to live’: “Number 7 reveals incisive minds that can read between the lines … enjoy the outdoor world of earth, sea, flowers, wind, and sky … trust the wisdom and love inside oneself – trust Spirit working within enough to come out of “hiding’ and reveal self openly.” This magical unfolding 100% resonates and reverberates with essential lessons in this series of blogs ‘Be One with Mystery!’

Open your mind and expand consciousness as you journey forth in life. Check out Top 30 Canadian Mindfulness Blogs  to discover some valuable seeds to plant in your path with mystery of unknowns in life. We are all blessed to be here and share open hearts with unconditional love and acceptance for self and others. Enhanced quality of life awaits as spontaneous new realities magically arise!

Take a walk and sink more and more into your pure ‘BEING’ every step of the way. Follow your cycles of breath. With every in-breath, lift heel of one foot and then step firmly onto ground, maintaining balance. With every out-breath, lift your other foot up and shift your weight over to step firmly onto other side. Mindful balance is essential in calming the active mind and becoming one with your natural breath of life.

When ready, spend some time in nature and accelerate your pace to elevate heart and circulation. Walk briskly or jog mindfully, without taking notice of what arises in your environment but only what arises in your mind. This is where the miracles of synchronicity and serendipity comes forth. As messages arise from depths of heart and soul, you are no longer entangled with externals. Precious timely insights can reveal valuable new ideas and creation from mysteries unknown. This helps you move forward with increased excitement and delight over what is going to unfold in the natural flow of life!

Love self as if you are forever forgiving yourself for all the perils you endured in your journey through life. Choose wisely every step of the way. Maintain an open mind to make mindful choices on path of experiencing more joy, peace and liberation in life. Devote all your energy to your wise inner sage who instinctively knows what is best in every moment!

Maintain balanced wellness with mind/body/heart every step of the way. Equilibrium is the ultimate experience in the human journey. This is where peace prevails despite ups and downs, hurdles and challenges where sadness, grief, despair, fears and panic resides. Know that deep within self, joy and sorrow co-exist and are natural friends with one another as each carries mutual respect!