Massage to get messages within. Whether you do it yourself or receive it from another, witness all that arises from within. Allow your inner senses to bring forth what really makes you happy as your thinking mind calms more and more. Profoundly valuable, instantaneous insights you receive moment by moment yields insights from gut instincts, heart and temple of body which is antennae for your true nature within.

Science reveals that massaging not only helps to boost the immune system and circulation, it also decreases stress, controls pain and prevent injury. Whether you self-massage or receive it from others, it is one of the most pleasurable wellness practices that can should be done regularly to yield core happiness within and enliven self in many ways!

Tap into all of you with happy heart. Tapping is not just tapping into fun, playful, joyful experiences. It is also a version of EFT, emotional freedom technique and Qi Gong/Tai chi exercises. Here you will literally and physically let go of negativity and sufferings within.

Tap areas on head to verbally release negative thoughts. Tap your heart and arms to verbally release fears. Tap your spine, hips and legs to verbally release history sufferings from past and legacy from 7 generations before you. Tap, tap, tap and you will find yourself in a whole new level of wellness, aligned with your true happy nature filled with peace, joy and contentment!

Endeavour to enjoy yourself all the time. Make sure you exercise regularly throughout each day, whether it is simple walks, jogging, cycling, or even practicing yoga, qi gong, tai chi, or attending fitness sessions. Moving the body is essential for easing mind and worrisome patterns especially when you are doing what you love in a place you love being at!

For instance, you might go for a quick forest walk and maybe even jog back and forth for a while in an area that has a relatively elevated terrain. With rocks and roots firmed into the ground, you mindfully watch every step you take making sure you don’t trip, fall or hurt yourself. You breathe each and every moment mindfully in the vast fresh air all around you and even enjoy the sounds of nature which may include birds chirping and squirrels squeaking. It may make you dance in moments and then laughter could come forth when a squirrel leaps into your sight with its funny voice. Eeeeeh eeeeeh eeeeh! Heeheeeheeee! Nuts to you! Hahahahh!

Laugh some more! Laughter not only relieves stress but also elevates body wellness by oxygenating the blood and enhancing circulation when you notice rosy cheeks coming forth. Science reveals laughter boosts the immune system and also stimulates digestion as well.

Laugh everyday as you journey forth in adventure of life, allowing self to grow and evolve in surprising ways. Being serious can sometimes make you furious but also greatly curious! Smile, smile, smile … to yourself in a mirror and also to others. Think of funny things, ridiculousness and follies of life journey! Stressed spelled backwards is desserts! How sweet is that!

Laugh laugh laugh! Giggle with joy and delights! Laughter and giggling is a powerful transformative experience that brings you and others to a place of rhythmic healing and wondrous growth. Laughter stills the mind and also boosts circulation to relieve stress and anxiety, and also alleviate depression as well. All sadness, fear and physical tensions can diminish in astounding ways!

Make sure you regularly practice laughter, either alone or with others. You could spend time in places that nourish you while doing this such as hanging out in a forest, beach or up on a mountain top. You could also watch tantalizing comedies that enliven you if you like. Laughter enhances moods with every breath you take, moment by moment. Here you will be happy!

Happiness leads to bliss in life journey. Happiness yields great joys, delights and pleasures! It is one of the most wonderful gifts you can treat self and others with. Happiness does not need to be sought after as it is virtually ‘YOU’ when you know the way. ‘YOU’ can be happy as much as you like since it is the most simple way to achieve ecstasy in paradise!

In order to experience true happiness, shift thinking rational mind by releasing thought patterns and habits from past and opening awareness to higher state of consciousness. This might include being a literal perfectionist in past where concepts were set firmly in your mind with critical judgements, fear and doubts. As you let go of this, return to open heart with unconditional love and acceptance. Here you will expand awareness and actually see and feel experiences you have been wanting to happen every day! Here, ‘YOU’ will BE HAPPY!

As you come home to the deepest truths within and evolve on spiritual and physical levels, it is now time to rename self if you are ready and comfortable with it. This unique path is the evolution of your true nature coming forth and who and what you really are according to your senses in each and every moment. Simply relax, calm mind and body and breathe deeply as you keep your spine and head straight, whether sitting or laying down for at least 15 minutes. Allow all thoughts to drift away during this time and then witness what arises from within after this deep meditation. Your inner knowing will arise and bring you to new visions, awareness, sounds and sensations aligned with truths you’ve sought on this path.

For example, you might have reached a place of dreamworld and fantasies with creativity from passions of open heart. Here the magic and mysteries of life arises and maybe a flash of light within uniting you with words such as: “I am now luminous. I am illuminated by my deepest truths within. I am all that I am and all I’m meant to be!”

Commit to changing beliefs and attitudes that no longer support truths within. Gift self more treasured experiences with joy, freedom and delights in moments unfolding. All that was held in past, including early years, will naturally dissolve as you shift your perspective of self and others. This may be relationships with family, long term work colleagues, neighbours and even authoritarians who brought you gifts in your life journey but now, with your current state of awareness, you see yourself much more than who you were yesterday and also see others differently too. You could fully calm, loving and peaceful and say or sing softly to self: “I am who I am and you are who you are.” “We are beautiful flowers … blossoming forth! …. under the power of the sun!” Here you may feel your body tingle and resonate with deepest truth within!

Look back in your life journey and recall instances when your perspectives shifted to a whole new level of awareness where your true self and real truth actually came forth! Perhaps you remembered your own personal challenges and sufferings from early years at same level others are suffering in your presence today. Then, you might have felt intimidated at first and then you remember yourself coming to place of oneness with open heart and generosity, unconditional acceptance and accessing deep truth within!

Be the change you want to see in your life! Explore your beliefs and attitudes and commit changing what you no longer want. Focus on this new adventure as who you are today is much more than who you were yesterday.

For instance, if you have carried fears and neediness, have been addicted to a certain troubling behaviours for a long time, let it go. Then get ready to expand your awareness and as you do this, your consciousness will elevate to higher level. Expanding awareness is not always easy nor is surrendering as it is a sizeable challenge for every human. Trust that you are far more capable as you stay connected to open heart with compassion and kindness. Hold faith that all will get better in each and every passing moment, with each and every breath of survival. Here you will come home to your true self and align inner truths with natural power of moon and feminine energies of rebirthing!