Journal stream of consciousness at the start of every day. Dawn is time of renewal, so treat yourself to new beginnings with gift of magic and beauty in silence. As you simply witness and feel the vibrations of dawn arising on the horizon, the ever-changing colours may scintillate you in unbelievable ways! Sit still, breathe deeply from belly, calm mind and align self with open sky’s unlimited possibilities, being no longer attached to past thinking. Just flow with grace and ease through moments sensations and words that arise from within. Here new wisdom will be your inner sage as you begin again!

In the journey of life, challenges happen when you never expect them to happen. Disruptions at many levels can occur in surprising ways, so it is vital to simply slow down and take time to mindfully move forward, consciously pacing each step forward as you begin again. Focus on breath and breathe deeply as you calm thinking mind and settle emotions with every out breath. Be your own best friend by bringing compassion and loving kindness to the surface. Here you will gradually shift to being more neutral and open hearted, simply observing what is happening within and then consciously choosing better!

For instance, if you feel tension in certain areas of your body, begin by massaging those areas as you step into beginners mind and embrace positive words such as “I am okay. I’m on my way! I am fine. I feel what I feel. I am healing with every new breath I take. I love myself. I love my life. I love all that I have.” Choose best for self, moment by moment. You could even intuitively sing soothing lyrics that rise within. “I am the light of the sky . . . I am generous . . . I am open heart . . . I am capable, I am confident . . . I am, I am.” As you waltz through this, you may also connect with a close friend who resonates with these words and also receive help from them if needed. Whatever you choose consciously in moments unfolding will help you move forward in new ways. Step onto new path as an adventure you never imagined before. Imagine yourself climbing to the top of a mountain and reaching the pinnacle of success! Here you will experience and feel yourself witnessing changes in life as you start to see the bigger picture and simply begin again with fresh new thoughts and joys from loving kindness!

Live in moments unfolding and what inspires you with each and every breath you take. Inhale your natural vitality with balanced wellness while you exhale thoughts from conditioned mind that spontaneously yields feelings of tiredness, doubt and fears. This essential path comes from wisdom of Tao, Eastern philosophies where Yin Yang energies, opposites are foundation of life well lived. Yin reflects water and softness while Yang reflects fire and hardness.

Allow Yin energies from each inhale to connect with feminine powers within so you can simply follow your intuitive desires from presence of open heart. As moments unfold and you start to feel super ready and excited to adventure forth, do it! Here you will access Yang masculine powers of light and action, taking positive steps from your true authentic self within!

Reignite your natural vitality by spending extra time alone in nature and allowing self to feel oneness with wellness! Simply witness all that resonates with you, bringing delight and joys to moments unfolding. Then remember all the joys and fun you experienced in the past. Here your inner wellness will ignite the magic of creativity within as you adventure forth on new path of discoveries.

For instance, you might be magnetically drawn to a wondrous fungi in the forest with its unique shape and natural beauty well beyond what you had ever seen before. On its surface is a staircase leading upwards as if it is connecting to heaven and then it ignites your own vitality with feeling heaven on earth in the moment. Here you feel yourself aligned with the mysteries of life!

It’s never too late to begin again, especially when people are in latter half of life. Adopting beginners mind and taking baby steps forward are essential in order to experience new adventures that are beyond the thinking mind and troublesome memories from the past.

This new act of life brings much more joy and spontaneous treasures far beyond the thinking mind. Opening mind and witnessing heart desires are the basis of growth as you listen to your body and senses that arises with each and every breath you take. Embracing what is fully present and consciously moving forward with open heart and mind will assist you in many new starts to life with happiness, ease, and grace!

Treat self to an inner daily vacation everyday. Simply spend time in mental stillness observing depths of emotions and bodily sensations as moments unfold. Here your level of awareness will expand and your pace will change. On this new path, you will observe life as it is and naturally gain new perspectives of daily problems, alleviate anxiety and have more peace and calmness with spontaneous happiness arising as well. Know that self-worth and taking best care of self is an essential part of happy, happy journey forward!

After spending much time on self-focus with time in solitude and exploring, witnessing and experiencing what truly aligns with your authentic nature, deep contentment and personal powers for happiness will prevail each and every day. Here you can expand your heart even further by giving yourself away with generosity and loving kindness. This will be your new path of adventure where spontaneous gifts arise bringing more joy, delights, ecstasy and bliss!

Listen to your heart and choose what you would like to offer to others and world. Whether you choose to help family members of younger or older generations, volunteer with neighbours or community, teach others how to be healthier and happier, or even give money to charities to treat self or others, the core of happiness will continually rise to a whole new level! Here you will unite with the magical sunflower that blossoms forth to become one with healthy warming powers of sun!

Massage to get messages within. Whether you do it yourself or receive it from another, witness all that arises from within. Allow your inner senses to bring forth what really makes you happy as your thinking mind calms more and more. Profoundly valuable, instantaneous insights you receive moment by moment yields insights from gut instincts, heart and temple of body which is antennae for your true nature within.

Science reveals that massaging not only helps to boost the immune system and circulation, it also decreases stress, controls pain and prevent injury. Whether you self-massage or receive it from others, it is one of the most pleasurable wellness practices that can should be done regularly to yield core happiness within and enliven self in many ways!

Tap into all of you with happy heart. Tapping is not just tapping into fun, playful, joyful experiences. It is also a version of EFT, emotional freedom technique and Qi Gong/Tai chi exercises. Here you will literally and physically let go of negativity and sufferings within.

Tap areas on head to verbally release negative thoughts. Tap your heart and arms to verbally release fears. Tap your spine, hips and legs to verbally release history sufferings from past and legacy from 7 generations before you. Tap, tap, tap and you will find yourself in a whole new level of wellness, aligned with your true happy nature filled with peace, joy and contentment!

Endeavour to enjoy yourself all the time. Make sure you exercise regularly throughout each day, whether it is simple walks, jogging, cycling, or even practicing yoga, qi gong, tai chi, or attending fitness sessions. Moving the body is essential for easing mind and worrisome patterns especially when you are doing what you love in a place you love being at!

For instance, you might go for a quick forest walk and maybe even jog back and forth for a while in an area that has a relatively elevated terrain. With rocks and roots firmed into the ground, you mindfully watch every step you take making sure you don’t trip, fall or hurt yourself. You breathe each and every moment mindfully in the vast fresh air all around you and even enjoy the sounds of nature which may include birds chirping and squirrels squeaking. It may make you dance in moments and then laughter could come forth when a squirrel leaps into your sight with its funny voice. Eeeeeh eeeeeh eeeeh! Heeheeeheeee! Nuts to you! Hahahahh!