Wisdom comes from the awakened mind. Whenever you calm yourself releasing thinking patterns and emotions, you will gradually access all your senses within plus deep inner knowings where unexpected wisdom arises. Here, essential messages and insights will guide you to elevate quality of life on astounding new levels you may never have imagined before!

One of the first important things that must be done regularly is to just settle down, become still and focus on your breath of life. Whether you are indoors or out, make sure there are no external distractions such as interruptions from cell phone. Turn it off or leave it behind somewhere while you are about to receive and greet a surprising message from moments of great synchronicity. In those precious moments, you will unite with sky energies of the universe where quantum realities exist!

At the start of every day, begin again by planting new seeds in mind that will support ultimate optimism and powers within to grow even more, flourish and blossom to whole new levels beyond yesterday. Bit by bit, day by day, you will come home to discover who you truly are, why you are here, and what you are meant to do in this life journey. Adventure forth as a fun and enticing wise one bringing new magical growth well beyond thinking mind. Here wondrous outcomes each and everyday will bring you to a place of wholeness, peace and unconditional love for self and others!

Make time for solitude and silence every day. Choose a place with space that brings calmness and open awareness in moments as you just breathe deeply in from nostrils and abdomen, then breathe out through mouth and simply observe what is present after finishing 7 full deep soothing breaths that calm you more and more. Then in the moment, jot down 3 words that arise reflecting how you feel. If you are out in nature, you could jot on earth, on soil or sand with a finger, twig or rock. After doing this, return to silence and simply witness what arises in open mind.

Observe what brought these emotions to the surface and current body sensations you are feeling within. Here your awareness will expand as you align with your own authentic nature and then decide what changes you would like to happen. Set new intentions to grow, evolve and change so that you will begin again with new breath of life!

Journal stream of consciousness at the start of every day. Dawn is time of renewal, so treat yourself to new beginnings with gift of magic and beauty in silence. As you simply witness and feel the vibrations of dawn arising on the horizon, the ever-changing colours may scintillate you in unbelievable ways! Sit still, breathe deeply from belly, calm mind and align self with open sky’s unlimited possibilities, being no longer attached to past thinking. Just flow with grace and ease through moments sensations and words that arise from within. Here new wisdom will be your inner sage as you begin again!

In the journey of life, challenges happen when you never expect them to happen. Disruptions at many levels can occur in surprising ways, so it is vital to simply slow down and take time to mindfully move forward, consciously pacing each step forward as you begin again. Focus on breath and breathe deeply as you calm thinking mind and settle emotions with every out breath. Be your own best friend by bringing compassion and loving kindness to the surface. Here you will gradually shift to being more neutral and open hearted, simply observing what is happening within and then consciously choosing better!

For instance, if you feel tension in certain areas of your body, begin by massaging those areas as you step into beginners mind and embrace positive words such as “I am okay. I’m on my way! I am fine. I feel what I feel. I am healing with every new breath I take. I love myself. I love my life. I love all that I have.” Choose best for self, moment by moment. You could even intuitively sing soothing lyrics that rise within. “I am the light of the sky . . . I am generous . . . I am open heart . . . I am capable, I am confident . . . I am, I am.” As you waltz through this, you may also connect with a close friend who resonates with these words and also receive help from them if needed. Whatever you choose consciously in moments unfolding will help you move forward in new ways. Step onto new path as an adventure you never imagined before. Imagine yourself climbing to the top of a mountain and reaching the pinnacle of success! Here you will experience and feel yourself witnessing changes in life as you start to see the bigger picture and simply begin again with fresh new thoughts and joys from loving kindness!

Live in moments unfolding and what inspires you with each and every breath you take. Inhale your natural vitality with balanced wellness while you exhale thoughts from conditioned mind that spontaneously yields feelings of tiredness, doubt and fears. This essential path comes from wisdom of Tao, Eastern philosophies where Yin Yang energies, opposites are foundation of life well lived. Yin reflects water and softness while Yang reflects fire and hardness.

Allow Yin energies from each inhale to connect with feminine powers within so you can simply follow your intuitive desires from presence of open heart. As moments unfold and you start to feel super ready and excited to adventure forth, do it! Here you will access Yang masculine powers of light and action, taking positive steps from your true authentic self within!

Reignite your natural vitality by spending extra time alone in nature and allowing self to feel oneness with wellness! Simply witness all that resonates with you, bringing delight and joys to moments unfolding. Then remember all the joys and fun you experienced in the past. Here your inner wellness will ignite the magic of creativity within as you adventure forth on new path of discoveries.

For instance, you might be magnetically drawn to a wondrous fungi in the forest with its unique shape and natural beauty well beyond what you had ever seen before. On its surface is a staircase leading upwards as if it is connecting to heaven and then it ignites your own vitality with feeling heaven on earth in the moment. Here you feel yourself aligned with the mysteries of life!

It’s never too late to begin again, especially when people are in latter half of life. Adopting beginners mind and taking baby steps forward are essential in order to experience new adventures that are beyond the thinking mind and troublesome memories from the past.

This new act of life brings much more joy and spontaneous treasures far beyond the thinking mind. Opening mind and witnessing heart desires are the basis of growth as you listen to your body and senses that arises with each and every breath you take. Embracing what is fully present and consciously moving forward with open heart and mind will assist you in many new starts to life with happiness, ease, and grace!

Treat self to an inner daily vacation everyday. Simply spend time in mental stillness observing depths of emotions and bodily sensations as moments unfold. Here your level of awareness will expand and your pace will change. On this new path, you will observe life as it is and naturally gain new perspectives of daily problems, alleviate anxiety and have more peace and calmness with spontaneous happiness arising as well. Know that self-worth and taking best care of self is an essential part of happy, happy journey forward!

After spending much time on self-focus with time in solitude and exploring, witnessing and experiencing what truly aligns with your authentic nature, deep contentment and personal powers for happiness will prevail each and every day. Here you can expand your heart even further by giving yourself away with generosity and loving kindness. This will be your new path of adventure where spontaneous gifts arise bringing more joy, delights, ecstasy and bliss!

Listen to your heart and choose what you would like to offer to others and world. Whether you choose to help family members of younger or older generations, volunteer with neighbours or community, teach others how to be healthier and happier, or even give money to charities to treat self or others, the core of happiness will continually rise to a whole new level! Here you will unite with the magical sunflower that blossoms forth to become one with healthy warming powers of sun!