Seek to understand the world around you. There can be many light and dark energies around you with tings like thunderstorms, lightenings, earthquakes and fires of destruction from news in media, foreign people, finances, friends, neighbours, phone calls, shopping, traffic, travelling in planes, buses, trains or vehicles. It could also come from spending time in nature where you might meet a bear, deer, butterflies, hummingbirds or even a bee that might sting you. Simply protect yourself every step of the way with honest compassion and kindness within so you will always focus on things you can control such as limiting screen time and gifting self time to rest and be with more happiness and gratitude in moments unfolding! Here you could say to yourself every new day “I am my own true nature fully aligned with beauty of sunrise!”