Start putting better labels on things. Envision all words as water in a glass cup that is only half full. The top half of the cup is freely open where changes can happen under it, so simply see a new perspective of world where fear and optimism can be fully present with challenging opportunities. Here you could break away from relationships and then start a new one with gift of saying to yourself: “Thank you for ending this new start. I am grateful for all opportunities that always teaches me in how to take control of narratives around me. I am my new one forevermore!”