Start every day with silence of deep breathing meditation to witness all that spontaneously arises within. Then journal stream of consciousness words that just flow out from your hand and heart energies. This is the great change of life each and every new day as you can speak your current authentic truths with others. Hear what others say as well for this new gate of better communication is in SWIM: Speaking Wisdom In Mindfulness! The depths of your wisdom may certainly come from ancient ancestors in flow of life changes where safety and the great gift of your pure presence is here!