Connect deeply with your inner world so that you will align with your own natural vitality and uplift your own natural life force from higher self in presence. Honour your sensations, feelings and body to bring better choices in moments unfolding. What you choose to eat is very important as foods can be your vital medicine for wellness. Exercise regularly as well, doing a variety of activities that opens your mind to optimal truths within! Walking, running, cycling, yoga practices, Qi Gong, Tai Chi, strengthening, stretching and massaging are all part of great journey forth renewing self. Here your heart loving path of endurance blooms natural liveliness within!