Begin every new day and moments unfolding with your own SPOT: Social Presence Opening Truths! Feel all that you are naturally connected to whether it is in your inner world or the outer world. Your inner world is not just your body and emotional senses but of course your mind thoughts and speakings that come out of you. Go into silence and meditation every morning to simply feel what rises within. Perhaps you might be very interested in learning something new on path of discovery and changes, improving quality of life in surprising ways!
For instance, if you do not feel safe on your life journey, follow your intuition with what will greatly improve you by taking baby steps, moving every step of the way forward with hope in small risks and sense of vulnerability. Trust this new gate of self love which makes you feel grounded in present with safety and peace. Here you will significantly nourish and feed your spot, so if you are interested now, connect with FEEDSPOT to receive mindfulness teachings from top 25 mindfulness blogs in Canada for enhancing quality of life!
MIND MASTER TRAINING 