Free yourself from old stories you have carried for a long time that brought negativity within. Simply shift perceptions to your true nature in the moment aligned with wonderful lively powers in world you enjoy. For instance, you could rebirth yourself with heart creativity of a beautiful yellow baby fishfrog that is so happy and loving in your environment. Here your emotions are fully aligned with beauty of ocean and waters that flow that naturally with your new state of being Then write down these words and say aloud to yourself “I am home to new understandings that are my new reality. I speak kindly to myself with grace. I flow through life changes with my own power of happiness”