Shift mind from fear of survival to allow yourself to be safe every new step of the way. Safety is essential as negativity from yesterday can be released with loving kindness and compassion. Care your true authentic nature, your lively being filled with happiness, laughter and songs that resonate with you making your body dance in amazing ways. Here you will spiral up to a whole new level within. Then write down positive words and say aloud to yourself “I am safe. I choose compassion for myself and release all judgement and self doubt right now. I am worthy of love, tenderness and care. I am loved exactly as I am.”