Focus on your breath in every moment with your own true self. Imagine yourself as being a newborn infant that only does this without any active mind controlling your pure state of being. With every in breath, bring in the freshness of open air all around you and with every out breath, let go any thoughts from thinking mind and simply witness what arises from within. At this point, you could connect with dream world and be one with the fantasy and wonders of your own creative loving self every step of the way. Here you will experience transmutation in amazing ways as you become one with a butterfly that has emerged from a chrysalis and then flies through the world with its’ pure state of beingness!