Let’s come home to our Youthful Optimal Glorious Awakening! This ‘YOGA’ adventure is an amazing journey where our mind will open more, our heart will heal and our body will return to place of equanimity with unconditional love and acceptance. Imagine yourself back into your wild inner child, filled with liveliness, lots of happiness, joy, laughter and fun in your adventure forth!

Spend time meditating in your favourite place where there are no distractions or loud noises. Focus on deep breathing to cleanse mind and body, release darknesses within and transform to freedom of light. Here you can connect with others who resonate with you, whether it is friends, neighbours, family members or animal lovers. You can also explore books that uplift your heart in the moment. Self-Love is essential and this new book “The Yoga of Self-Love” could be a blessed gift for you, written by Ramaa Krishnan.

“The Yoga of Self-Love: The Sacred Path to Wholeness and Healing through Inner-Child Work” is a step-by-step guide to self-discovery and healing. This book delves into the profound journey of reconnecting with one’s inner child, addressing past wounds, and fostering a process of healing and integration. Crafted as a therapeutic memoir, it poses reflective questions at the end of each chapter, inviting readers to embark on their own introspective journey towards the heart of self-love, the wellspring of all radiance. This book serves as an invaluable compass for individuals of all ages, particularly those navigating the uncertainties of mid-life, questioning their identity and life’s trajectory. Ultimately, it underscores the power of reshaping our narratives about the past, finding our own brand of spirituality, and affirming that while we cannot alter what has been, we can find liberation in changing how we perceive it. Best, Ramaa Krishnan