With every age and stage of life, wherever you are, be courageous and cultivate loving kindness and compassion whenever fear arises. Believe that F.E.A.R. is False Evidence Appearing Real as it comes from the conditioned mind with past sufferings on physical levels. Simply envision emotions as rivers or oceans of waves, winds of life, or fire of transcendence that naturally flows and releases what is and opens you to vast open spaciousness. In those moments, there is no permanence at all, so never let yourself be stuck in fear. Just let go of all negatives with every exhale and stay connected to your open heart with unconditional love and acceptance. You could strengthen self with positive affirmations such as: “I am strong.”, ” I am capable.”, “I embody the strength of all others I admire.”, “I am lotus flower blossoming self-regeneration.” As you walk forth on this humble path, you will continually evolve and discover all your relationships and life experiences to be enhanced every step of the way.