Release anxiety whenever it arises. Anxiety causes many discomforts in mind and body as stress, sadness, fears and tiredness can elevate levels of self-doubt, anger and frustrations when it happens. Walk forward in moments on path of empathy with open heart and practice deep breathing from below abdomen. Stop right away, place hands on heart and take deep breaths in through nostrils as you feel fresh cleansing air going in body and belly rising. Then, as you exhale through mouth, blow out like blowing a straw and feel belly sinking back down. With every out breath, release all negatives you sense with vulnerability and nervousness and then begin to feel more and more calmness in mind and body.

When you are ready, begin to say a positive affirmation to transcend self to whole new level of existence, well beyond conditioned mind patterns. For instance, you could say “I am open to new possibilities to grow and expand my life.”, “I am lovable and I will always love me.”, “I embrace change and make tomorrow better.”, “I am my own best friend practicing emotional self-care every day.” Here you will be one with open heart.