Practice loving kindness for others every day to increase your own willingness to take action and relieve any sufferings you might still carry within. Focus on spending time in silence every day, meditating with deep breathing from abdomen to upper chest and experience your heart opening more and more as it activates vital circuits in the brain to free self from amygdala’s fight or flight connections and free self in moments from the presence of sufferings.

When you regularly practice this, you will connect with your own natural vitality, feeling uplifted and filled with eternal love. On this path, you will access the right activity, thoughts, feelings, and experiences with a more relaxed, calm mind body and reduce challenges within. Imagine ‘A.M.Y.G.D.A.L.A.’ as an acronym of transformation that brings this message which resonates with essence of your being:

I …. “Am Mindfully Youthful Genius Discerning Auspicious Loving Authenticity!”