Treat self to an inner daily vacation everyday. Simply spend time in mental stillness observing depths of emotions and bodily sensations as moments unfold. Here your level of awareness will expand and your pace will change. On this new path, you will observe life as it is and naturally gain new perspectives of daily problems, alleviate anxiety and have more peace and calmness with spontaneous happiness arising as well. Know that self-worth and taking best care of self is an essential part of happy, happy journey forward!