Massage to get messages within. Whether you do it yourself or receive it from another, witness all that arises from within. Allow your inner senses to bring forth what really makes you happy as your thinking mind calms more and more. Profoundly valuable, instantaneous insights you receive moment by moment yields insights from gut instincts, heart and temple of body which is antennae for your true nature within.

Science reveals that massaging not only helps to boost the immune system and circulation, it also decreases stress, controls pain and prevent injury. Whether you self-massage or receive it from others, it is one of the most pleasurable wellness practices that can should be done regularly to yield core happiness within and enliven self in many ways!