Laugh laugh laugh! Giggle with joy and delights! Laughter and giggling is a powerful transformative experience that brings you and others to a place of rhythmic healing and wondrous growth. Laughter stills the mind and also boosts circulation to relieve stress and anxiety, and also alleviate depression as well. All sadness, fear and physical tensions can diminish in astounding ways!

Make sure you regularly practice laughter, either alone or with others. You could spend time in places that nourish you while doing this such as hanging out in a forest, beach or up on a mountain top. You could also watch tantalizing comedies that enliven you if you like. Laughter enhances moods with every breath you take, moment by moment. Here you will be happy!