Positive affirmations are also another essential practice for maintaining healthy mind. Old mental habits and patterns from past will all gradually dissolve as you regularly repeat the most deeply satisfying and succinct phrases that uplift and empower you in amazing ways. These statements may spontaneously arise within you or outside of you, as you quietly meditate in silence or adventure out into the world. They may come from anything and everything, whether from nature, birds, animal or sea life. They can arise from conversations with friends, strangers or readings and lyrics of songs that instantly enliven you, making you feel so energized and deeply satisfied within.

All affirmations can be said silently or aloud. You can also write them down or even sing or chant them for 10 minutes everyday. Know that there are an infinite number of positive affirmations with endless possibilities as you journey forth to pinnacle of success! Make sure positive affirmations are always in present tense and never in future. Make sue they are instantly energizing. Affirmations may be very simple with each and every breath so as you slowly breathe in, say: “I am” and as you breath out, say other words such as:

“I am … peace.” “I am … joy.” “I am … love!” “I am … light!”

Simply create your heart desires as if they already exist and therefore, you will ‘be’ exactly what you say! Here your healthy mind is as healthy as can be!