Train your mind to regularly manifest most joyful energies within. Be aware of when recoiling unpleasant experiences happen, when body reveals insufficient nutrients, sleep and heavy emotions. Like scary storms and sudden tornados rising over self, simply slow down and take time to rejuvenate with deep breathing to calm mind and bring fresh clean clear air to open mind into vast blue sky. Here your true nature arises in magical ways and you will be fully present in moments, living the simply great life with freedom, joy and satisfaction!